Fish cooked simply
Pan fried Lemon sole, chips & peas

Fish cooked simply

Pan fried Lemon sole, chips & peas

Another dinner. Crispy chicken (panfried on both sides & then I roast in the oven), with roasted mushrooms, onion & peppers and couscous and toasted almonds

Another dinner. Crispy chicken (panfried on both sides & then I roast in the oven), with roasted mushrooms, onion & peppers and couscous and toasted almonds

My Steak dinner
Fillet steak cooked medium rare with mash potato, green beans & yorkshire puds with a red wine & mushroom gravy.
I have to say I love steak.  I can feel my energy rise, its amazing. Better to eat real food than pop a pill!
I was pleased to find out that grass fed beef is standard in Ireland. So even the cheaper supermarkets beef is grass fed. 

My Steak dinner

Fillet steak cooked medium rare with mash potato, green beans & yorkshire puds with a red wine & mushroom gravy.

I have to say I love steak.  I can feel my energy rise, its amazing. Better to eat real food than pop a pill!

I was pleased to find out that grass fed beef is standard in Ireland. So even the cheaper supermarkets beef is grass fed. 

DINNER that I made a while ago. 
Baked tofu, carrots, pak choi, spring onions, aubergine, rice & cashew nuts with soya sauce

DINNER that I made a while ago. 

Baked tofu, carrots, pak choi, spring onions, aubergine, rice & cashew nuts with soya sauce

It really pisses me off when people make statements about things they don’t understand or choose not to understand.

People should think before they speak, or think before they type…or at least ASK before they making an assumptions!!!!

More dinner photos…
Linguine with stir fried spinach, garlic, spring onions, a roasted pepper & portobello mushroom topped with homemade pesto, toasted pine nuts & a drizzle of extra virgin olive oil.
*When making pesto I use the vegan walnut & basil pesto recipe from the The Post Punk Kitchen. Using toasted walnuts, fresh basil leaves, garlic, olive oil & nutritional yeast then blend.

More dinner photos…
Linguine with stir fried spinach, garlic, spring onions, a roasted pepper & portobello mushroom topped with homemade pesto, toasted pine nuts & a drizzle of extra virgin olive oil.
*When making pesto I use the vegan walnut & basil pesto recipe from the The Post Punk Kitchen. Using toasted walnuts, fresh basil leaves, garlic, olive oil & nutritional yeast then blend.

As I have IBS-D, I generally keep raw foods to a minimum because they are higher in fibre than cooked food. However, I was given these as a thank you & as I am a chocolate fiend I had to taste them. They are delish! Good news, I’ve had no problems since trying them.

As I have IBS-D, I generally keep raw foods to a minimum because they are higher in fibre than cooked food. However, I was given these as a thank you & as I am a chocolate fiend I had to taste them. They are delish! Good news, I’ve had no problems since trying them.

Another dinner from a few weeks ago. Salmon baked in a garlic & soya sauce served on top of rice noodles & tender stem broccoli, carrots & spring onions.  
* I usually marinade it for 10-20mins depending on how much time I have.
**Thankfully, I’m at a stage where I’m not on a strict diet for my ibs so I can eat oily fish & spring onions. However, I am aware that some people are recommended to stay clear of oily fish because it can upset the stomach/digestion.

Another dinner from a few weeks ago. Salmon baked in a garlic & soya sauce served on top of rice noodles & tender stem broccoli, carrots & spring onions.
* I usually marinade it for 10-20mins depending on how much time I have.
**Thankfully, I’m at a stage where I’m not on a strict diet for my ibs so I can eat oily fish & spring onions. However, I am aware that some people are recommended to stay clear of oily fish because it can upset the stomach/digestion.

Dinner I made a few weeks ago. Coconut chicken, basmati rice & cucumber topped with fresh coriander & lime. 
This is a recipe taken from Marks Daily Apple website. I’m not primal but I love the recipes & the website.

*Loose recipe
Chop 2 chicken breasts into thin slices. Then dip the pieces into whisked eggs. Then dip into a mixture of ground almonds & desiccated coconut. Then fry on my griddle/ frying pan using coconut oil.  I served this with basmati rice & cucumber. My daughter loves this way of cooking chicken. The chicken is lovely cold the following day too.

**If you are into the primal way of living you could serve this with a big salad or on a cold night with sweet potato. 

***Vegans/veggies could use tofu instead of chicken as it works well.

****Be careful if you have IBS-D. Coconut is high in fibre.

Dinner I made a few weeks ago. Coconut chicken, basmati rice & cucumber topped with fresh coriander & lime.
This is a recipe taken from Marks Daily Apple website. I’m not primal but I love the recipes & the website.

*Loose recipe
Chop 2 chicken breasts into thin slices. Then dip the pieces into whisked eggs. Then dip into a mixture of ground almonds & desiccated coconut. Then fry on my griddle/ frying pan using coconut oil. I served this with basmati rice & cucumber. My daughter loves this way of cooking chicken. The chicken is lovely cold the following day too.

**If you are into the primal way of living you could serve this with a big salad or on a cold night with sweet potato.

***Vegans/veggies could use tofu instead of chicken as it works well.

****Be careful if you have IBS-D. Coconut is high in fibre.
This is my favourite piece of jewellery. I’m generally not really into jewellery & I don’t see the point in spending huge amounts of money on it as I will either lose it or break it. I wear my wedding ring & ear tunnels 24/7. 
But I do love this piece & I bought this necklace about a year ago for roughly €15 from a woodturner in Kilkenny town. Its beautifully simple.

This is my favourite piece of jewellery. I’m generally not really into jewellery & I don’t see the point in spending huge amounts of money on it as I will either lose it or break it. I wear my wedding ring & ear tunnels 24/7.
But I do love this piece & I bought this necklace about a year ago for roughly €15 from a woodturner in Kilkenny town. Its beautifully simple.